Live stream preview
Rest and Recover | Spring Training Week 2
Your Best Stretch & Recovery
•
28m
Week two of spring training brings the heat as we turn the tone UP! Grab a booty band for this week's moves and a light set of weights. The playlists for this week will feature songs from 2000-2005!
If you don't have weights or a boot band, here are some I like from Amazon: https://www.amazon.com/shop/lillgallyblonde?listId=2ADJJFPK9SFGK&ref=idea_share_inf.
Up Next in Your Best Stretch & Recovery
-
Roll & Recover | Hamstrings, Calfs, S...
Recorded 4/7/21 | Grab your foam roller and get ready for an amazing, relaxing stretch. Starting with a yoga flow, we will then go to foam rolling, it will be especially helpful for runners with the leg focus before we go up to shoulders. We finish with a deep breathing guided meditation.
-
RECOVER | Foam Roller Lower Body
-
RECOVER | Full Body Foam Roller
