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RECOVER | Foam Roller Lower Body

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Roll & Recover | Hamstrings, Calfs, Shoulders

Your Best Stretch & Recovery • 28m

Recorded 4/7/21 | Grab your foam roller and get ready for an amazing, relaxing stretch. Starting with a yoga flow, we will then go to foam rolling, it will be especially helpful for runners with the leg focus before we go up to shoulders. We finish with a deep breathing guided meditation.

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