This is a class that will incorporate some moves on your knees and shoulders for a dynamic burn through your upper, middle, side, and bottom booty. Grab two heavyweights and an optional booty band to get the ultimate effect on your peach emoji. There is one move with elevated heels, I like to stand on a dumbbell to create the elevation, but you could also stand on a textbook, or anything a couple of inches off of the ground.