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Fast Fire CORE | Full Ab Shred
Fast Fire CORE
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35m
30 mins of straight ab burn! This class is going to get every part of your abs equally for a super tough, comprehensive toning!
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Fast Fire Core | Get Into GOOD Habits
Holy OW this core is for the books and so amazing for getting your mindset right for a healthy next few days. If this class leaves you motivated to get started on an even healthier journey here is a link to a daily healthy habit challenge! Here it is: https://docs.google.com/document/d/1J8nrProgy...
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Fast Fire Core | Make it Happen
This class has some cool oblique moves we haven't done in a while. We will do floor and standing moves!
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Fast Fire Core | Women of Hip Hop & Rap
