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Fast Fire CORE
35 items
Deeply target your core with this 30 minute class! We will work your upper and lower abs, your center core, and your obliques in a class that will leave you super sore the next day. We will do some mat and some standing moves in this class. You will want to bring a resistance band and a heavy and...
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Fast Fire BOOTY
20 items
Activate and strengthen your glutes in this 30 minute class that is all about your booty! A great supplement to help build up your booty from Your Best BUTT, this class is lower impact and is great to do if you have less energy but are still looking for a deep glute burn.